Introduction
Taraweeh prayer is considered one of the great acts of worship in the month of Ramadan where its benefits abound which are not limited to the religious aspect only. They include the mental and physical aspect because the repetitive movements of standing, bowing, and prostrating cause the burning of many calories. Consequently, this results in many health benefits for the body, a matter that makes many wonder: how many calories burned in taraweeh? This is what we clarify in this article.
How Many Calories Burned in Taraweeh?
Taraweeh prayer in Ramadan represents some light sports exercises that work on burning many calories, which helps in treating many diseases such as heart diseases and obesity. Consequently, you can dispense with gyms in the month of Ramadan as long as you perform Taraweeh prayer, because the body burns about 200–300 calories approximately during the full prayer.
Calories Burned Per Rak’ah and Details of a 4-Rak’ah Prayer
The answer to the question: how many calories burned in taraweeh? is: One Rak’ah in Taraweeh prayer works on burning between 10 to 15 calories, while a 4-Rak’ah prayer works on burning about 40 to 60 calories, which results in many health benefits for the body.
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Scientific Studies on Taraweeh, Fasting, and Body Composition
Some scientific studies have shown that Taraweeh prayer combined with fasting can improve body composition and metabolism. A pilot study indicated that the prostration position may positively affect brain activity, while metabolic research from the Journal of the American College of Nutrition suggests that combining fasting with prayer increases insulin sensitivity and improves digestion by 15% to 20% after Iftar.
Is Taraweeh Prayer Considered a Moderate Physical Activity?
Many scientific studies confirmed that rhythmic Taraweeh movements help regulate heartbeats, breathing processes, and muscle contraction. This contributes to lowering blood pressure by 10 to 15 mmHg, a matter that results in improving the heart rate by 18%, in addition to slowing the breathing process to reach 8 or 10 breaths per minute, which results in muscle relaxation and reducing stress.
Factors Affecting Calorie Burning During Taraweeh
There are many different factors that affect the extent of burning calories in Taraweeh, which include the duration of prayer and speed of movement, as increasing the number of Rak’ahs increases the burning rate. In addition to body shape and weight, as persons with a healthy body structure and light weight have an increased burning rate more than those with heavy weight.
Taraweeh vs. Walking: A Comparison in Burning Calories
Taraweeh is considered as light sports exercises as the repetition of standing, bowing, and prostrating movements helps in burning between 200 to 300 calories. This is equivalent to moderate walking exercises for an hour, which works on burning about 250 to 350 calories per hour. Therefore, Taraweeh is considered close in burning to medium brisk walking.
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Can Taraweeh Prayer Help in Losing Weight During Ramadan?
The full Taraweeh prayer equals half an hour of moderate aerobic exercises, and it thus burns many calories and helps in significant weight loss. A duration of 10 minutes standing helps in burning 40 calories, while the total number of movements leads to burning between 80 to 120 calories, in addition to the fact that walking to the mosque includes burning 50 calories.
Taraweeh with fasting helps in weight loss as it lowers the hunger level after prayer. Therefore, we find a decrease in the weight of regular worshipers ranging between 2 to 5 kilos in the month of Ramadan.
How to Increase Calorie Burning During Taraweeh Safely
The results of Taraweeh prayer in burning calories and weight loss equal the results of half an hour of exercises in the gym. This is because Taraweeh prayer is a repetition of standing and prostrating exercises that lead to burning many calories without increasing appetite. Also, you can increase the burning rate by walking to the mosque, which increases burning by about 50 additional calories.
FAQ
Is Taraweeh good exercise?
Yes, Taraweeh prayer is considered as good sports exercises, because it burns many calories, helps in weight loss, and improves heart health.
Can I lose 10 kg in Ramadan?
Yes, you can lose 10 kg in the month of Ramadan, by maintaining a healthy diet beside some light sports exercises, in addition to maintaining Taraweeh prayer, because it helps in burning many calories.
Which exercise is burning 1000 calories in 1 hour?
Running is considered one of the most effective exercises in burning many calories, as it burns between 500 to 1000 calories per hour.
How many calories are burned in 4 rakat namaz?
The number of calories in one Rak’ah ranges between 10 to 15 calories, and consequently the number of calories in a 4-Rak’ah prayer ranges between 40 to 60 calories.
How can I burn 700 calories in 1 hour?
You can burn 700 calories through the jumping sport exercise, whose ability in burning calories reaches about 700 to 1000 calories.
What are the physical benefits of Taraweeh?
The full Taraweeh prayer burns between 200 to 300 calories. It also helps in improving the digestion process by 15% to 20%, in addition to reducing stress hormones and enhancing insulin sensitivity.
Conclusion
The answer to the question: how many calories burned in taraweeh? becomes clear in that it is variable according to the duration of prayer, number of Rak’ahs, and person’s weight. But it burns between 200 to 300 calories during the full prayer, and therefore it is considered a light exercise that helps in treating many diseases. Utilize Ramadan to develop your body, mind, and soul and contact Rattil Online Academy now and know more about the rulings of Taraweeh and prayer in Ramadan.
